Monday, February 22, 2016

In the Company of Loneliness






When I first began to write this blog, I Googled the topic of loneliness. To my surprise, I found nearly 400 titles on the subject.  Apparently, most literary classics deal with this theme in one form or another.

The American writer and film maker Orson Welles once said, “We’re born alone, we live alone, we die alone. Only through our love and friendship can we create the illusion for the moment that we’re not alone.” But aloneness, a physical state, is distinct from the psychological state of loneliness.

A person can be alone without being lonely, which implies feelings of loss or alienation. And vice versa: a person may be with others, and paradoxically, experience deep feelings of loneliness if involved in a relationship with someone who doesn’t understand or accept her essential nature, including, at times, feelings of loneliness.

Many of us experience loneliness during periods of transition, like a relocation, separation, or divorce.  For example, in the movie Brooklyn, currently in  the theatres and based on the novel by the renowned writer Irish writer Colm Toibin, a young Irish emigre experiences homesickness, a form of loneliness, until she falls in love.

Persistent loneliness relates to a person’s past relationships and present expectations. For example, Ms. R. was raised by immigrant parents who relied on their children for companionship. As a result, she may have felt burdened by intimacy. She didn’t find a man with whom she wanted to settle down and raise a family, However, she was content with holiday  get-togethers with her nieces and nephews and didn’t suffer regrets or feelings of loneliness.

By contrast, Mr. K. was brought up in a family of three children. As the middle child, he perceived his older and younger siblings as his parents’ favorites. As a result, he felt lonely at an early age. He assumed he’d find a mate, but none of his relationships led to marriage and family, and he experienced deep feelings of loneliness and isolation.

We may be surprised by some uncommon relationships that obviate loneliness.  In her 1973 book,  Journal of a Solitude, the American writer May Sarton wrote,
“Yet I taste life fully only when I am alone here, and the house and I resume old conversation.”  The writer’s house whom she names “Nelson,” becomes her significant other, her bridegroom, an alternative to a real person.

The great British writer Virginia Woolf purposely exposed herself to loneliness in order to create.  She loved the quiet of her lodge at Monk's House. She wrote in her diary: "Often down here I have entered into a sanctuary; a nunnery; had a religious retreat; of great agony once; and always some terror; so afraid one is of loneliness.... of seeing to the bottom of the vessel....”

Some people, however, don’t relish the prospect of aloneness. The great American composer-conductor Leonard Bernstein (1918-1990) suffered in solitude, a necessary state of aloneness for the creative process to bloom. He asked himself again and again whether he should devote his energies to composing or to conducting.

In a 1939 letter he wrote to a college roommate: "You may remember my chief weakness — my love for people. I need them all the time — every moment. It's something that perhaps you cannot understand: but I cannot spend one day alone without becoming utterly depressed."

To compose Bernstein had to endure a loneliness that he found nearly unbearable.
Loneliness expresses the pain of being alone and solitude expresses the glory of being alone,” Paul Tillich (1886-1965), the German American theologian-writer, sums up the difference in a few wise words.

Conclusion: Loneliness is a ubiquitous human emotion that most of us experience during brief periods of transition. However, when unresolved, it can interfere with our lives.

Dear Reader, Please feel free to share your experiences. jsimon145@gmail.com

Monday, February 8, 2016

The Power of the Limbic Brain


In the course of reading about the brain, I realized that the role the limbic system plays in our daily lives (and has played in mine) is often underestimated.

The Limbic system is the collective name for a complex of fibers and gray matter (neurons/cells) that relay and interpret emotional information to the neo-cortex above and the reptilian brain below. (addressed in my blog of December 28).

Layered between the seat of survival and the cap of contemplation, it is responsible for the variety of feelings and emotions that bind us together in families, nations, and the world.  Passion, the motor that drives a person to remember and create, lie within these tracts and cells.  (This vital part of the brain conveys pleasure to me when the ideas in a blog coalesce and flow.)

On the side of caution, however, the cells in the limbic system get fooled when people become addicted to hard drugs.  At first, these chemicals of abuse produce an intense pleasurable reaction, but ultimately, they flood the receptors of the cells to which they attach, and in the process, destroy them. The tragic result is that the addicted person can’t experience pleasure again, either naturally or chemically.

An over-reactive limbic system is the current explanation for episodes of panic and anxiety. For example,  Mr. N., a Broadway star, was about to perform for a famous conductor when he suddenly forgot the lyrics.
 “I knew every word before I got on stage, “ he said.

Such is the power of the limbic system that can stymie us at significant moments. The good news is that the reaction is temporary. Grasping the thought behind the panic can liberate a person from his brain chains.

 Getting lost on a road trip causes me to panic. By contrast, my brother views loosing his way as an adventure. Reframing my thoughts to regard getting lost as adventure, not disaster, lessens my anxiety and I’m more likely to find my way.

Conclusion: Feelings and emotions that motivate or paralyze us lie within the limbic system. Our awareness that our emotional life colors our performance can liberate us from some brain chains.

Dear Reader, Please share how recognizing the power of your limbic system can or has changed your life.
jsimon145@gmail.com

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